Threonine in Seeds, safflower seed kernels, dried Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, safflower seed kernels, dried there is 0.586 g of Threonine.
Seeds, safflower seed kernels, dried
Seeds, safflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, safflower seed kernels, dried are listed below.
|
Water
|
5.62 g
|
5.62
|
g
|
|
Energy (calorie)
|
517 kcal
|
517
|
kcal
|
|
Energy (joule)
|
2163 kJ
|
2163
|
kJ
|
|
Protein
|
16.18 g
|
16.18
|
g
|
|
Total lipid (fat)
|
38.45 g
|
38.45
|
g
|
|
Ash
|
5.47 g
|
5.47
|
g
|
|
Carbohydrate, by difference
|
34.29 g
|
34.29
|
g
|
|
Calcium, Ca
|
78 mg
|
78
|
mg
|
|
Iron, Fe
|
4.9 mg
|
4.9
|
mg
|
|
Magnesium, Mg
|
353 mg
|
353
|
mg
|
|
Phosphorus, P
|
644 mg
|
644
|
mg
|
|
Potassium, K
|
687 mg
|
687
|
mg
|
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
5.05 mg
|
5.05
|
mg
|
|
Copper, Cu
|
1.747 mg
|
1.747
|
mg
|
|
Manganese, Mn
|
2.014 mg
|
2.014
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
1.163 mg
|
1.163
|
mg
|
|
Riboflavin
|
0.415 mg
|
0.415
|
mg
|
|
Niacin
|
2.284 mg
|
2.284
|
mg
|
|
Pantothenic acid
|
4.03 mg
|
4.03
|
mg
|
|
Vitamin B-6
|
1.17 mg
|
1.17
|
mg
|
|
Folate, total
|
160 µg
|
160
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
160 µg
|
160
|
µg
|
|
Folate, DFE
|
160 µg
|
160
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
50 IU
|
50
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
3.682 g
|
3.682
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.035 g
|
0.035
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.574 g
|
2.574
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.921 g
|
0.921
|
g
|
|
Fatty acids, total monounsaturated
|
4.848 g
|
4.848
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.037 g
|
0.037
|
g
|
|
18:1 undifferentiated
|
4.806 g
|
4.806
|
g
|
|
Fatty acids, total polyunsaturated
|
28.223 g
|
28.223
|
g
|
|
18:2 undifferentiated
|
28.084 g
|
28.084
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.111 g
|
0.111
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.183 g
|
0.183
|
g
|
|
Threonine
|
0.586 g
|
0.586
|
g
|
|
Isoleucine
|
0.717 g
|
0.717
|
g
|
|
Leucine
|
1.154 g
|
1.154
|
g
|
|
Lysine
|
0.534 g
|
0.534
|
g
|
|
Methionine
|
0.284 g
|
0.284
|
g
|
|
Cystine
|
0.311 g
|
0.311
|
g
|
|
Phenylalanine
|
0.806 g
|
0.806
|
g
|
|
Tyrosine
|
0.531 g
|
0.531
|
g
|
|
Valine
|
1.025 g
|
1.025
|
g
|
|
Arginine
|
1.749 g
|
1.749
|
g
|
|
Histidine
|
0.452 g
|
0.452
|
g
|
|
Alanine
|
0.772 g
|
0.772
|
g
|
|
Aspartic acid
|
1.807 g
|
1.807
|
g
|
|
Glutamic acid
|
3.699 g
|
3.699
|
g
|
|
Glycine
|
1.01 g
|
1.01
|
g
|
|
Proline
|
0.726 g
|
0.726
|
g
|
|
Serine
|
0.812 g
|
0.812
|
g
|
Nutrients in Seeds, safflower seed kernels, dried